Anosmia Symptoms: Loss of Smell Not able to differentiate between odor
Description: Loss of Smell is a disease of the Brain. The condition in which a person looses the ability to smell is called Loss of Smell.
The Brain controls all the five senses like Touch, Hear, Taste, Smell and Sight. The Olfactory bulb is the part of the brain responsible for the transfer of smell from nose to the brain. If anything goes wrong with the brain or the Olfactory System, it causes Loss of Smell. The loss of smell can be either temporary or permanent depending upon the cause.
What is Olfactory? Our Nose has special kind of small sensory receptor cells that helps in detecting the different types of odor. The sense of smell is also known as Olfaction. Just above the Nasal cavity there is a special organ known as Olfactory Bulb.
The “Loss of Smell” may be the harbinger of Alzheimer. The body sends signals when something goes wrong with it. The loss of smell may be the earliest of signs of Alzheimer. If you develop loss of smell get yourself checked from a Doctor.
Causes of Loss of Smell: Fever Injury Trauma Alzheimer Schizophrenia Viral Infection Physical Disorder Multiple Sclerosis Parkinson’s Disease Blocked Nasal Passages Deficiency of Vitamin B12 Exposure to some Chemicals
If not treated properly, Loss of Smell may cause Permanent damage to the Smell of senses.
Differential Diagnosis: Anosmia is complete loss of smell. Whereas, Hyposmia is partial loss of smell in which a person is not able to differentiate the odor. Hyposmia is caused by Nasal Polyps, Viral Infection and Allergies.
Asthma Symptoms: Wheezing Coughing Chest Tightness Shortness of breath Difficulty in Breathing Sleeping problems due to blocked chest Increased Heart Rate Stiffness in the Chest Muscles Inflammation in the Chest Pain or Pressure in Chest.
Description Asthma is a disease of the Lungs. It is a respiratory disease that inflames the airways and leaves the patient breathless.
When the victim comes in contact with a trigger it causes inflammation. As a result, the air sacs swell and cause congestion. It gives rise to Asthma Attacks
It produces sticky Mucus or Phlegm.
This makes it difficult for the air to pass through hence more difficult to breathe.
Causes of Asthma: The Asthma Triggers that can cause an attack are : Pollens Smoking Allergies Pollution Medicines Dust Mites Infections (Colds, Viruses, Flu, Sinus infections) Cold Wind Poor Digestion Animal Dander Food Allergies Chemical Fumes Hormonal Imbalance Airways, Chest infection Emotional factors (Stress, Laughing) Weather Conditions (Cold, Hot air, windy days, Humid days)
If not treated properly, Asthma may cause:
Damage the lungs.
It makes a person less active.
Decreases the ability to exercise.
Asthma should be treated in the right way so that, Asthmatic people may live a normal life more actively.
There are numerous reasons why some expectant mothers give birth to children who are born with disabilities.
The time that a woman’s womb is responsible for the development of one or more embryos into a baby is referred to as pregnancy or gestation. When a woman becomes pregnant with more than one kid at the same time, this is known as a multiple pregnancy. In most cases, a pregnancy is the result of sexual activity; nevertheless, it is also possible for a pregnancy to result from the use of assisted reproductive technologies. The pregnancy could end in a stillbirth, a live delivery, a miscarriage that occurs naturally, or one that is induced. All of these outcomes are possible. In most cases, a woman gives birth approximately 40 weeks following the first day of her last menstrual period (LMP).
Abnormalities or inconsistencies in the physical or internal anatomy of a baby that are present at birth are referred to as birth defects. Even though not all birth defects can be avoided, women’s carelessness while they are pregnant might increase the likelihood that their children will be born with certain abnormalities. A conscious commitment on the side of the pregnant mother is required to give birth to a child who is in good health.
According to the Centers for Disease Control and Prevention (CDC), you have a responsibility to ensure that your unborn child has a normal development by selecting a healthy lifestyle and avoiding the following behaviors while you are pregnant.
1. Pregnancy Without a Pregnancy Plan; when they become pregnant, some women do not make any prenatal plans. Folic acid intake of at least 400 milligrams per day is required of all women who intend to become pregnant. Should you fail to do so, there is a possibility that serious birth defects will develop in your child’s brain or spinal cord.
2. Avoid medical professionals; pregnant women who get into the bad habit of not obtaining the appropriate medical counsel during their pregnancy have a higher risk of having children with birth abnormalities. You should start prenatal care as soon as you have any reason to suspect that you could be pregnant, and you should visit the hospital as frequently as possible during this time.
3. The use of potentially harmful chemicals during pregnancy, as well as the consumption of alcoholic beverages throughout pregnancy, has the potential to create lifelong physical, behavioral, and intellectual deficiencies in the offspring of the mother. When a woman smokes while she is pregnant, she puts her unborn child at risk for serious birth abnormalities such as cleft lip and palate, as well as for mortality. In the meantime, some pregnant women use marijuana, which may cause birth abnormalities in their children.
4. A failure to treat or prevent infections; certain diseases that a woman gets while she is pregnant have the potential to cause harm to the fetus that is developing inside of her womb.
Our blood is a vital component of our overall health, carrying oxygen, nutrients, and immune cells throughout our body. Maintaining a healthy blood count is crucial for optimal well-being and functionality. However, sometimes our bodies can experience a shortage of blood, which may lead to various symptoms and complications. In this article which is by Tashbaan Herbal Healthcare, we will explore the signs of blood shortage in the body and discuss the drinks that can enhance blood count.
1. Fatigue and Weakness:
One of the primary signs of blood shortage in the body is persistent fatigue and weakness. When the body lacks an adequate supply of oxygen-rich blood, it can lead to feelings of tiredness and reduced energy levels. This can impact daily activities, making even simple tasks feel exhausting. If you frequently feel fatigued despite getting enough rest, it is essential to consider your blood count.
2. Shortness of Breath:
A shortage of blood can also manifest as shortness of breath. As mentioned before, blood carries oxygen to different parts of the body. When blood count is low, the amount of oxygen transported to the lungs and other tissues may be insufficient. This can result in breathlessness, even with minimal physical exertion or during rest.
3. Pale or Yellowish Skin:
A decrease in blood count can affect the appearance of your skin. If your blood has a lower number of red blood cells or reduced hemoglobin levels, it can lead to paleness in the skin, especially noticeable in areas such as the face, hands, and lips. Additionally, in cases of severe blood shortage, the skin might take on a yellowish hue, indicating the breakdown of red blood cells.
4. Dizziness and Headaches:
When the body lacks an adequate blood supply, it can result in feelings of dizziness and frequent headaches. Insufficient blood flow to the brain can impact cognitive function and lead to lightheadedness, vertigo, or fainting spells. Headaches caused by blood shortage can range from mild to severe, and they may become persistent if the underlying issue is not addressed.
5. Rapid Heartbeat and Heart Palpitations:
An inadequate blood supply can put pressure on the cardiovascular system. To compensate for the low supply, the heart may pump at a faster rate, resulting in a rapid heartbeat or palpitations. This irregularity can be a symptom of blood shortage. If you notice frequent or irregular heartbeats, it is important to consult a medical professional.
Now, let us delve into some drinks that can enhance blood count and help alleviate the symptoms of blood shortage:
1. Beetroot Juice:
Beetroot is rich in nitrates, which the body converts into nitric oxide. Nitric oxide helps dilate blood vessels, improving blood flow and oxygen delivery throughout the body. Consuming beetroot juice regularly can enhance blood count and alleviate the symptoms of fatigue and weakness.
2. Pomegranate Juice:
Pomegranate juice is a powerhouse of vitamins and minerals, including iron and vitamin C. Iron is an essential component of red blood cells and helps transport oxygen throughout the body. Vitamin C aids in the absorption of iron, maximizing its effectiveness. Adding pomegranate juice to your diet can support a healthy blood count.
3. Green Leafy Vegetable Juices:
Dark, leafy greens such as spinach, kale, and Swiss chard are excellent sources of iron, folate, and vitamin K. Iron aids in the production of hemoglobin, the protein responsible for carrying oxygen in the blood. Folate and vitamin K are also crucial for red blood cell production. Consuming green leafy vegetable juices can provide a significant boost to blood count.
4. Citrus Fruit Juices:
Citrus fruits are rich in vitamin C, which is vital for iron absorption and utilization in the body. By including citrus fruit juices like orange or grapefruit juice in your daily routine, you can optimize your iron intake and support a healthy blood count.
5. Herbal Teas:
Certain herbal teas, such as nettle tea and dandelion root tea, have been traditionally used to enhance blood count. Nettle tea is rich in iron, vitamin B12, and other essential minerals, making it a beneficial drink for individuals experiencing blood shortage. Dandelion root tea, on the other hand, supports liver health, which plays a crucial role in blood production and maintenance.
It is important to note that while these drinks can be beneficial in enhancing blood count, they should not replace medical advice or treatment. If you suspect that you may have a blood shortage or an underlying medical condition, it is vital to consult a healthcare professional for a proper diagnosis and appropriate treatment.
As we age, our bodies require extra care and attention to maintain optimal health. While exercise and a balanced diet play a crucial role in this, it is equally important to pay attention to the beverages we consume. Nighttime can be a crucial period for our bodies, as the right drinks can help promote better sleep, boost immunity, and support overall wellness. In this article which is by Healthline, we will explore some fantastic drinks that individuals in their 60s and above should regularly include in their nightly routine to stay healthy and thrive during this stage of life.
1. Herbal teas for a peaceful slumber:
A good night’s sleep is vital for maintaining energy levels, mental clarity, and overall well-being. One of the best drinks to promote a peaceful slumber is herbal tea. Chamomile tea infused with its calming properties can help reduce anxiety and improve sleep quality. Herbs like lavender and valerian root also possess sedative properties, making them excellent choices for enhancing sleep. By incorporating herbal teas into their nightly routine, individuals in their 60s and above can promote relaxation and better sleep patterns.
2. Warm milk to promote bone health:
As we age, maintaining strong and healthy bones becomes increasingly important. In this regard, warm milk can be an excellent nighttime choice. Milk is a rich source of calcium and vitamin D, both of which are crucial for bone health. Regular consumption of warm milk can help prevent osteoporosis and reduce the risk of fractures. Additionally, warm milk contains tryptophan, an amino acid that aids the production of serotonin and melatonin, promoting a calm and peaceful state before bedtime.
3. Tart cherry juice for sleep and joint health:
Chronic pain and inflammation are common concerns among people in their 60s and above. Tart cherry juice, derived from Montmorency cherries, has gained popularity for its anti-inflammatory properties, promoting joint health and reducing arthritis symptoms. Furthermore, tart cherry juice is rich in melatonin, a hormone that regulates sleep-wake cycles. By drinking tart cherry juice regularly, individuals can potentially experience improved sleep quality, reduced inflammation, and enhanced joint mobility.
4. Green tea for brain health:
Cognitive decline is a natural part of aging, but certain lifestyle choices can help combat this phenomenon. Green tea, loaded with antioxidants and polyphenols, has been revered for its numerous health benefits. The presence of catechins in green tea has been associated with improved brain function and a reduced risk of cognitive decline. Regular consumption of green tea can promote mental alertness, support memory retention, and protect against neurodegenerative diseases like Alzheimer’s. Including a cup of green tea in your nightly routine can be a powerful tool to support brain health in your 60s and beyond.
5. Ginger and turmeric tea for digestion and inflammation:
As we age, digestive health may become compromised, leading to discomfort and a decreased appetite. Ginger and turmeric, both widely regarded for their medicinal properties, offer a potent combination to support digestion and reduce inflammation. Ginger helps alleviate gastrointestinal issues such as bloating, indigestion, and nausea. Turmeric, on the other hand, is a natural anti-inflammatory spice that aids digestive health while reducing joint pain. Combining these two ingredients in a warm tea not only provides comfort but also supports healthy digestion and reduces inflammation.
6. Aloe vera juice for gut health:
Maintaining a healthy gut is essential for overall well-being, especially as we age. Aloe vera juice, derived from the inner gel of the aloe vera plant, has been used for centuries due to its potential digestive benefits. Aloe vera juice contains enzymes that help break down food, easing digestion and reducing gastrointestinal inflammation. Additionally, it is a natural laxative, promoting regular bowel movements and preventing constipation – a common issue among older individuals. By including a small glass of aloe vera juice in your nighttime routine, you can support gut health and promote a comfortable digestive system.
Drinking the right beverages at night can significantly contribute to overall health, wellness, and vitality for individuals in their 60s and above. Herbal teas can enhance sleep quality, warm milk can support bone health, and tart cherry juice can reduce inflammation and promote joint health. Green tea helps protect brain function, while ginger and turmeric tea aid digestion and reduce inflammation. Lastly, aloe vera juice supports gut health and promotes regular bowel movements. By incorporating these drinks into your nighttime routine, you can take proactive steps to maintain optimal health and enjoy a fulfilling life in your 60s and beyond.
As the years go by, both men and women can expect various changes. With age come wrinkles, hearing loss, more frequent forgetfulness, and the occasional gray hair. However, aging can also bring nutritional deficiencies. This is where the supplements you might take after you turn 50 come into play.
But which ones are worth taking? To help you out, we’ve compiled a list of 5 that might be helpful.
It’s important to note that before starting any supplementation regimen, you should consult with a doctor or nutritionist. The consumption of these supplements after the age of 50 has to be personalized and endorsed by a professional.
Take note! These are the supplements you should take after 50
Aging is often accompanied by changes that increase the risk of nutritional deficiencies. In this sense, older adults can benefit from supplements created to help meet nutrient needs.
On the other hand, they’re also often an option for those living with a disease that makes it difficult for them to absorb nutrients. This is the case for people with celiac disease and those with Crohn’s disease.
Certain vitamins and minerals become more difficult to absorb or to create by the body itself, as time goes by. That is why supplements have been developed to provide the necessary amounts. Read on to find out what they are!
1. Calcium
Calcium is an important component of bones, accounting for 30-35% of their mass. However, as we age, bone density is lost and there is a greater propensity to fracture.
Women in menopause are at greater risk.
A simple way to maintain a healthy bone system is to include enough calcium in our diet. This mineral is crucial for the proper functioning of muscles, nerves, and even blood vessels.
To get enough, the National Institute on Aging recommends including dairy products, canned fish, green leafy vegetables, and cereals in the dietary pattern. If not enough is taken, the body will extract this mineral from the bones.
What is the recommended amount? According to the Office of Dietary Supplements, the ideal daily intake of calcium would be as follows:
•1200 milligrams (mg) per day for women aged 51 and older
•1000 mg per day for men aged 51 to 70 years
•1200 mg per day for men 71 years of age or older
So, calcium is one of the supplements you should take after age 50. You can find it in chewable tablets or in presentations that combine it with vitamin D.
Before taking it, it’s important to consult a doctor. An excess of this mineral can also have negative effects and favor the formation of kidney stones.
Calcium is almost always prescribed when osteoporosis is diagnosed.
2. Supplements you should take after 50: Vitamin B12
Essential for proper brain and nervous system function, vitamin B12 promotes the production of myelin, a substance that coats nerves and enables the transmission of electrical signals. In addition, it’s crucial for the formation of deoxyribonucleic acid (DNA), the genetic material in all cells.
Although it’s stored in the liver, the Office of Dietary Supplements suggests a daily intake of 2.4 mcg to support values. Fortunately, several food sources provide the necessary amount: fish, beef, poultry, eggs, milk, and clams.
For older adults who are vegetarians, vegans, celiacs, or have Crohn’s disease, obtaining a sufficient amount of vitamin B12 through diet can be difficult. For this reason, supplements are recommended for them.
A deficient intake can have serious health consequences:
•Anemia
•Heart problems
•Neurological damage or neuropathy
•Increased risk of developing dementia
Its presentations are varied. You can find it in injections, sublingual tablets, or sprays.
3. Vitamin D
Vitamin D plays a key role in human health since it’s necessary to absorb calcium and strengthen bones and muscles. The body produces it when exposed to sunlight, however, this ability decreases as we age.
On the plus side, you can use supplements that contain it. In general, vitamin D is found in commercial presentations that contain ergocalciferol or cholecalciferol. Keep in mind that, as a fat-soluble vitamin, it’s best absorbed when taken with foods that contain some fat, such as trout, salmon, and tuna.
Low vitamin D levels can affect physical and mental well-being. According to a publication in the Journal of Aging and Gerontology, low levels in the body have been linked to cognitive decline, depression, osteoporosis, cardiovascular disease, high blood pressure, diabetes, and cancer.
For this reason, the Office of Dietary Supplements recommends a daily intake of 15 mcg for adults between the ages of 19 and 70. Starting at age 71, it should be raised to 20 mcg.
4. Magnesium
After the age of 50, magnesium is one of the micronutrients that should not be lacking. It’s necessary for energy production, bone structural development, and muscle contraction. It also helps keep blood sugar and blood pressure stable.
A 2021 study published in Nutrients reports that cardiovascular disease, high blood pressure, stroke, and Alzheimer’s have been linked to a magnesium deficit.
You can find it in nuts, seeds, and green leafy vegetables. However, older adults may need a supplement. The Office of Dietary Supplements recommends an intake of 420 mg in men and 320 mg in women.
Magnesium deficiency may be a culprit in some sleep disorders.
5. Supplements you should take after 50: Omega-3
The diet of people over 50 cannot be lacking in omega-3 either. According to a study published by researchers at the University of Rome, fatty acids could prevent and reduce comorbidities in older adults. It has even been suggested that they may prevent macular degeneration and hearing loss.
They’re present in salmon, tuna, herring and sardines, nuts, seeds, and vegetable oils such as soybean and canola. The Office of Dietary Supplements encourages a daily intake of 1.6 g in men and 1.1 g in women.
In conclusion, maintaining proper nutrition is essential for a good quality of life, especially after age 50. Supplements are elements that can contribute to your well-being and prevent health complications.
Don’t forget that before taking any of them, it’s key to consult with a health professional. It’s necessary to establish the optimal dosage for you and the total time of intake.
Halitosis Symptoms: •Bad Breath •Dry Mouth •A coating on Tongue •Foul or unpleasant Smell from the Mouth
Description: Bad Breath is a disease of the Mouth.
But, it may be due to the malfunctioning of one or more Organs of the Body.
It may be the result of an impaired metabolism.
Bad breadth is a foul smell from the Mouth when a person breathes.
It can be smelt by the person himself and by others too.
It is not a disease in itself.
It is a consequence of a disease elsewhere in the body.
It may be in the Mouth.
If you eat spicy food, it contains a foul smelling sulfur. This compound will go to the blood stream. It will take some time to completely vanish from the body. This is one of the cause of bad odor.
Bleeding gums, Decaying teeth or any decay in the Mouth may be the cause.
The cause may be in the Stomach, indigestion for example.
It may be further down in the Alimentary Canal or anywhere in the body.
A proper analysis, sorry diagnosis, is necessary.
Treat the cause, not the symptom and your estranged GF will be back.
And, O! Please, if I temporarily smell of garlic, do not accuse me of having Halitosis. I will go, brush my teeth and be back.
Causes of Bad Breath: Diabetes Carcinoma Poor Diet Sinusitis Constipation Tonsillitis Sore Throat Sleep Apnea Tooth Decay Indigestion Acid Reflux Spicy Foods Constipation Bleeding Gums Liver Disorder Fetor Hepaticus Diabetes mellitus Disease in the Mouth Chronic Liver Failure Metabolic Dysfunction Lower respiratory tract infections Renal Infections or Renal Failure Trimethylaminuria; Fish Odor Syndrome
If not properly, Bad Breath may cause: Permanent tooth damage Infections in the Mouth
Note : The proper teeth hygiene is very important. Regular brushing and flossing may help to eradicate the bad breath. If it is not working than the problem is in the metabolism. Try to find out the cause first.
Materia Medica : Herbal Treatment for Halitosis
Single Herb
Mango Ginger for Bad Breath Prepare decoction of Rhizomes. Gargle with it twice a day.
Tashbaan Herbal Healthcare 