Tashbaan Herbal Healthcare

Understanding the Reasons for Suicide in Nigeria Today and How to Prevent It

Suicide is a tragic and complex issue that affects millions of people worldwide, including Nigeria. The growing concern about this phenomenon necessitates a deeper understanding of the reasons behind suicidal behaviors. Additionally, it is crucial to explore strategies on how to address and prevent this distressing problem in our society.

Reasons for Suicide in Nigeria:
1. Mental Health Stigma: One significant factor contributing to suicide is the prevailing societal stigma surrounding mental health issues such as depression, anxiety, and bipolar disorder. Many Nigerians view these conditions as personal weaknesses rather than treatable illnesses, which often discourages individuals from seeking help.

2. Poverty and Unemployment: Nigeria faces significant economic challenges, including high levels of poverty and unemployment. These factors can lead to feelings of hopelessness, despair, and a lack of purpose, all of which can increase the risk of suicide.

3. Relationship Problems: Troubled relationships, including marital conflicts, family disputes, and social isolation, can create emotional distress and contribute to suicidal thoughts among individuals. The breakdown of support systems and lack of healthy communication exacerbate these issues.

4. Substance Abuse: Substance abuse, including drug and alcohol addiction, is often intertwined with suicidal behaviors. Substance misuse can impair judgment, exacerbate underlying mental health problems, and amplify feelings of despair.

5. Educational Pressures: In Nigeria’s highly competitive educational system, the pressure to succeed academically can become overwhelming for students. Academic stress, combined with the fear of disappointing family, can push some individuals to contemplate suicide.

Prevention and Intervention Strategies:
1. Raise Mental Health Awareness: To combat the stigma surrounding mental health, society needs to engage in education campaigns that enhance awareness, understanding, and acceptance. Creating safe spaces for individuals to openly discuss mental health issues can encourage seeking help and reduce suicidal tendencies.

2. Accessible Mental Health Services: There is an urgent need to increase the availability and accessibility of mental health services in Nigeria. This involves establishing more mental health clinics, training mental health professionals, and integrating mental health modules into primary healthcare systems.

3. Suicide Helplines and Support Groups: Establishing helplines and support groups can offer individuals in crisis a safe and confidential platform to express their emotions and seek guidance. These services should be well-publicized and easily accessible to encourage utilization.

4. Community Involvement: Communities should actively promote social cohesion and inclusivity. By organizing events, workshops, and awareness campaigns on mental health, communities can actively combat isolation and provide support systems for vulnerable individuals.

5. Government Support: The Nigerian government should prioritize mental health by allocating adequate funding and resources towards mental health services. Policies and legislation should be developed to protect the rights and well-being of individuals struggling with mental health issues.

Conclusion:
Addressing the reasons behind suicide in Nigeria requires a comprehensive and multi-sectoral approach. By increasing awareness, improving mental health services, promoting community involvement, and providing government support, individuals can receive the help they need, and society can work towards preventing tragic loss of life. It is through a collective effort that we can create a more compassionate and supportive society, where every life is valued and cherished.

7 Steps to Overcoming the Urge to Give Up and Find Your Motivation Again

1. This is a Phase.
Tough times are just a phase. They don’t last forever. Life is a cycle of highs and lows. Remember, this too shall pass. You’re in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.
Never underestimate your resilience.

– You’ve survived 100% of your bad days.
– Inside you, there is an inner strength.
– Your potential is greater than any problem.

Remember, you’re stronger and more capable than you believe.

3. Small Steps Count.
Progress isn’t always a leap forward. Sometimes it’s tiny, almost imperceptible steps. Each step, no matter how small, brings you closer to your goal. Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.

4. Remember Your ‘Why’.
Think back to the reasons why you started. Reconnect with your motivation and your goals.

5. Failure is a Stepping Stone.
It’s okay to fall but it’s important to rise again. Every setback brings learning opportunities. Remember, every great success story involves overcoming obstacles. Keep going. Your story is being written.

6. Practice Self-Care.

Self-care is essential, especially during tough times.

– Eat nutritious food
– Exercise regularly
– Get adequate sleep
– Connect with loved ones
– Engage in activities that bring joy.

It’s not selfish, it’s survival. Your well-being matters.

7. It’s Okay to Ask for Help.
Remember, you’re not alone in this journey.

– Reach out to friends, family, or professionals
– Open up about your struggles
– Seek support when you need it

Strength isn’t just about enduring in silence. It’s also knowing when to ask for help.

To my friends and readers, Fight for yourself. No matter how difficult it becomes, never let yourself give in. After some time, your spark will eventually return. You will come out happier, healthier, and wiser. We are in this together.

Five Reasons Why Heart Attacks Usually Occur In The Bathroom

Heart attacks, also known as myocardial infarctions, are life-threatening events that occur when blood flow to the heart muscle is blocked, leading to tissue damage. While heart attacks can strike anyone, at any time, it is a perplexing phenomenon that a significant number of cardiac events occur in the bathroom. According to Healthline, This article aims to explore the medical reasons behind this unusual occurrence, shedding light on the various factors that contribute to heart attacks in bathroom settings.

1. The Vicious Cycle of Stress:

The bathroom, often regarded as a private sanctuary, can harbor a unique combination of emotional and physiological triggers. Many individuals experience a surge of stress-related hormones when using the bathroom, especially during moments of privacy and relaxation. The bathroom can be a place where individuals unconsciously release tension accumulated throughout the day. Unfortunately, stress can play a significant role in triggering heart attacks, as it fuels an increase in blood pressure and heart rate, and the release of inflammatory substances that contribute to the formation of arterial plaque.

2. Exertion and Straining:

Certain bathroom activities, such as bowel movements, urination, or even preparing for a shower or bath, can inadvertently put strain on the body. These actions may lead to a sudden increase in blood pressure, which can be particularly dangerous for individuals with pre-existing cardiovascular conditions or plaque buildup in their coronary arteries. The strain exerted during these activities can cause the plaque to rupture, leading to the formation of a blood clot that can precipitate a heart attack.

3. Temperature and Blood Vessels:

The bathroom environment often undergoes significant temperature changes due to showers, baths, or utilization of hot water. These temperature fluctuations can trigger blood vessel dilation or constriction, depending on the body’s response to the external environment. Rapid dilation and constriction of blood vessels can increase the workload on the heart and potentially disrupt the balance of blood flow supply to the heart muscle. Such imbalances can precipitate a heart attack, especially in individuals with pre-existing coronary artery disease or compromised blood flow.

4. Sudden Changes in Body Position:

Transient hypotension, also known as postural or orthostatic hypotension, can occur when an individual experiences a sudden drop in blood pressure upon standing up from a sitting or lying position. In the bathroom, sudden changes in body position may be more prevalent, such as sitting on the toilet or rising from a seated position on the floor. These movements can induce a temporary reduction in blood supply to vital organs, including the heart, which in turn can trigger the onset of a heart attack.

5. Combining Risk Factors:

Several other contributing risk factors may converge in the bathroom, making it a potentially hazardous environment for those predisposed to heart-related issues. The presence of warm water, which can relax blood vessels, combined with steam and humidity, can exacerbate breathing difficulties for individuals with respiratory conditions or cardiovascular diseases. Factors such as poor lighting, slippery surfaces, and limited space may also contribute to accidents and falls, potentially putting additional stress on the cardiovascular system or causing a significant impact that triggers a heart attack.

6. Lifestyle and Individual Vulnerabilities:

Individual lifestyle choices play a significant role in heart health, and individuals who adopt unhealthy habits, such as smoking, excessive alcohol consumption, or a poor diet, may experience an increased risk of heart attacks, regardless of their location. Furthermore, individuals with pre-existing medical conditions, such as obesity, diabetes, high blood pressure, or a history of heart disease, are inherently more susceptible to heart attacks. The bathroom, as an everyday setting, is no exception to these vulnerabilities and risks.

Understanding the medical reasons behind the occurrence of heart attacks in the bathroom provides valuable insight into the complex interplay between physiological and environmental factors that contribute to this phenomenon. The combination of heightened stress levels, physical exertion, temperature fluctuations, sudden body position changes, and individual vulnerabilities creates a perfect storm that can trigger a heart attack. Recognizing the risks associated with bathroom activities is vital to adopting preventive measures and promoting heart health.

The Pros and Cons of Learning to What Causes Hearing Voices In Your Head?

The phenomenon of hearing voices inside the head, which others cannot, can be categorized as a common form of auditory hallucination. Hallucination is the perception or sensation of voices that can be heard by a person when they are awake and gives the feeling of being real.

These are nothing but illusions created by the brain. People with auditory hallucinations tend to hear sounds they are familiar with and sometimes also hear unusual noises. The sound or voice a person hears may be frightening or pleasant.

Types of voices heard
The types of voices heard can vary depending on the severity of the psychiatric condition in a person. They may include:

Voice of someone calling their name when no one is around them.

Hearing mild voices when falling asleep.

Constant occurrence of hearing voices inside the head.

The feel of hearing voices outside, but soon recognize it as that heard from inside the ears.

Thoughts of hearing other persons’ thoughts or feelings as if other people might hear your thoughts.

Scary voices that command you to attempt dangerous things or to control your behavior.

Friendly voices that direct you to do inappropriate things.

Hearing voices that are supportive and helpful.

Hearing two or more voices arguing or fighting inside the head.

It is important to recognize that not all voices are negative or as a result of mental disorder. Hearing voices is much more common than many people realize, and sometimes they have positive effects. Whilst negative voices that are affecting a person’s well-being can require treatment, this is not always the case for positive voices and some people can live with them.

Causes of voices
Many significant factors can cause hearing voices. The major factors that contribute to this condition are stress, anxiety, depression, and traumatic experiences. In some cases, there might be environmental and genetic factors that cause such hearing of voices.

The brain of the patient generates the voices and sounds, and they tend to hear both sounds simultaneously. The condition becomes severe when the patient fails to understand that they are hearing their voice.

In recent studies, researchers have analyzed the occurrence of auditory hallucinations in the human brain. The basic form of hearing is processed in the temporal lobe of the brain. This part of the brain is found inside the ears. The research concluded that a particular region of the left temporal lobe is more active in auditory hallucination compared to non-hallucinating people.

Major causes
Several possible causes may cause people to hear voices, including:

Traumatic incidents – Hearing voices might be the result of a traumatic incident that occurred in the early life of the patient while hearing one or more voices might be a result of his experiencing a disassociate disorder.

Assault or Abuse – When a person is abused or assaulted, the voice or images of the abuser come in flashes.

Sleeplessness – Lack of sleep might also cause hearing voices, though this is not experienced in daily life.
Result of Drugs – People may hear voices as a side effect of some medication or drugs. For some people, these voices can be heard when they are being relieved from certain medical courses.

Death of a loved one – This can occur when a person loses someone very close to their heart. Unable to tolerate their loss, they hallucinate about the dead person calling or speaking to them.

Voices in sleep – These voices can occur before or after sleep, as the mind is dreaming. These voices vanish when fully awake.

Auditory hallucination is a condition that presents as a symptom for people suffering from schizophrenia.

Schizophrenia
Schizophrenia is a severe chronic mental disorder and can affect a person’s feelings, thoughts, and behaviors. Schizophrenia sufferers are reported to lose touch with their real lives. Although it is not as common as other mental disorders, the symptoms can be very debilitating for those who are affected.

People with schizophrenia tend to feel things that are not present and hear voices that do not exist. The affected person often believes that his thoughts can be read and controlled by others. This kind of strange occurrence can make patients feel upset, or make the real world seem scary to them. The behavior of people with schizophrenia might be threatening or cause harm to the people around them in some cases.

Affected individuals usually think and communicate strange thoughts and ideas making it difficult for other people to continue a conversation. They can sit idly for hours without making any movements.

In schizophrenia, the voices the people hear may be internal or external. Internal voices are those that a person hears inside his mind, while external voices project as if another person is before them and is talking to them. Sometimes the sufferers talk back to the voices to stop it from recurring. However, this often makes the voices stronger and increases the frequency of occurrence of hearing voices.

There is a theory that auditory hallucinations in schizophrenia are a result of the dopamine hypothesis, changes to the levels of the dopamine and serotonin neurotransmitters which some argue is the biological basis of schizophrenia.

People with schizophrenia often find it difficult to go to work or care for themselves and depend on others for their daily living needs.

Lower Back Pain Herbal Treatment, Prevention, Symptoms, Causes, Cured

General Name: Low Back Pain
Medical Name: Lumbago

Lower Back Pain Symptoms:
Weakness
Muscle Stiffness
Pain in the lower Back
Pain may extend upwards or downwards into the leg
Numbness
Tingling
Osteoarthritis
Lower Back Pain
Pain can radiate to the hips or the Neck

Description:
Lower Backache is a pain in the Lower Back.

The back may pain anywhere, but generally Backache is referred to pain in the lower back.

Lets divide the main causes into two.

One. Pain due to a muscle spasm or a Cartilage problem. Here, herbs and remedies will definitely help and should be used. The page is devoted to such cures.

Two. Pain due to deformity in the bony structure. There may be an over growth. There may be a slip disc. The bone may have worn off. The patient must visit an Orthopedic surgeon. Herbs can only supplement the treatment.

Anything can cause a backache. Anything! It could be anything from an emotional showdown to an actual injury. It is impossible to list all the causes. Some of the more common ones are given below.

Causes of Lower Backache:
•Trauma
•Tumors
•Anxiety
•Obesity
•Old Age
•Smoking
•Arthritis
•Injuries
•High Heels
•Depression
•Pregnancy
•Infections
•Osteoporosis
•Menstruation
•Medications
•Poor Posture
•Muscle Strain
•Muscle Spasms
•Sedentary Jobs
•Emotional Stress
•Lack of Exercise
•Strain in Muscles
•Premenstrual Syndrome
•Poor Blood Circulation
•Deficiency of Nutrients
•Nutritional Deficiencies
•Sleeping in a bad posture
•Impaired Liver Functions
•Kidney Functions Impaired
•Structure of the Lower Back
•Untended Psychological Issues
•Problems with the Spinal Cord
•Sexual Excess or Hypersexuality
•Physical stress to the lower back
•Accelerated degeneration of the spine
•An injury to the Spinal Cord or the
Pain related with Cold or damp weather

Chronic Low Back Ache. Chronic sub acute low back pain may persist for a long time. If no apparent cause can be ascribed to it, look for raised levels of High Sensitivity C-reactive protein (hsCRP). A simple blood test is required. More than 3 mg/L may be indicative of inflammation. Inflammation suggests an impairment of the Lymph system. Lymphatic derangement may be a consequence of low immunity. Treatment should therefore target both, Lymphatic inflammation and the immune system.

If not treated properly, Lower Backache may cause:
Arthritis

7 Essential Advice for Individuals with One Kidney

Living with a single kidney can be a unique and challenging experience. Whether you were born with one kidney or have undergone a kidney donation surgery, it is crucial to take certain precautions to maintain your overall health. This article aims to provide practical advice for individuals with one kidney to help them lead healthy and fulfilling lives.

1. Follow a Balanced and Healthy Diet:
A well-balanced diet is essential for anyone, but it becomes even more crucial for individuals with one kidney. Focus on consuming a variety of nutrient-rich foods, including fresh fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. Limit your intake of processed foods, refined sugars, and unhealthy fats. Staying hydrated by drinking plenty of water is also vital to maintain kidney function.

2. Monitor Blood Pressure Regularly:
Maintaining a healthy blood pressure level is crucial when you have only one kidney. High blood pressure can put additional strain on the kidney, potentially leading to further complications. Regularly monitor your blood pressure and consult your healthcare provider to ensure it remains within a healthy range. Adopting a low-sodium diet, engaging in regular exercise, and managing stress can all help control blood pressure levels.

3. Stay Active and Exercise:
Participating in regular physical activity helps manage weight, improves overall cardiovascular health, and enhances overall well-being. Consult with your doctor to determine suitable exercises that align with your specific health condition. Activities such as walking, swimming, cycling, or yoga can contribute to your overall fitness. Remember to start slowly and gradually increase your activity levels.

4. Be Mindful of Medications:
Inform all healthcare providers that you have only one kidney to ensure they prescribe medications accordingly. Some medications require dosage adjustments for individuals with kidney impairment. Always consult a healthcare professional before taking any over-the-counter medications to avoid any potential harm to your kidney.

5. Avoid Nephrotoxic Substances:
Certain substances can potentially harm your kidney, especially when you have only one. It is important to avoid or limit the use of nephrotoxic substances such as nonsteroidal anti-inflammatory drugs (NSAIDs), certain antibiotics, and excessive amounts of alcohol. Consult your doctor before taking any new medications or supplements.

6. Regular Kidney Function Monitoring:
Regular monitoring of kidney function is crucial to detect any potential issues early on. Your doctor may recommend specific blood tests such as serum creatinine and glomerular filtration rate (GFR) to assess your kidney function. Following these recommendations will enable your healthcare provider to identify and manage any problems effectively.

7. Maintain a Healthy Weight:
Excess weight can put unnecessary strain on your kidney. Adopting a healthy lifestyle that includes a balanced diet and regular exercise will help manage your weight effectively. Consult with a registered dietitian or healthcare provider for personalized guidance on reaching and maintaining a healthy weight.

Conclusion:
Living with one kidney requires extra attention and care to maintain optimal health. By following a balanced diet, monitoring blood pressure, engaging in regular physical activity, staying mindful of medications and nephrotoxic substances, monitoring kidney function, and maintaining a healthy weight, individuals with one kidney can minimize the risk of developing complications and lead fulfilling lives. However, it is essential to consult with your healthcare provider for personalized advice based on your specific needs.

Disease Humans Can Treat By Chewing Bitter Kola

Bitter Kola, scientifically known as Garcinia kola, is a tropical plant found mostly in the West African rainforests. It has been cherished by indigenous cultures for centuries for its significant healing properties. While it is commonly used as a chewing stimulant or added to local cuisines for its bitter taste, bitter kola also holds numerous medicinal benefits that humans can harness by including it in their daily routine. In this article which is by Healthline, we will explore the wide range of diseases that can be treated by regularly chewing bitter kola.

Respiratory Health

Bitter kola possesses unique natural compounds that exhibit anti-inflammatory and antimicrobial properties, making it a potent remedy for respiratory ailments. Chewing bitter kola helps to alleviate symptoms caused by conditions such as asthma, bronchitis, and chronic cough. It acts as an expectorant, assisting in the expulsion of mucus and relieving congestion. The natural compounds found in bitter kola also combat microbial infections in the throat, helping to prevent respiratory tract infections.

Digestive Health

Bitter kola has long been recognized for its positive effects on digestive health. Chewing bitter kola stimulates the production and release of gastric acid, aiding in proper digestion and preventing digestive disorders such as indigestion, constipation, bloating, and flatulence. The bitter kola nut also increases the secretion of bile, which aids in the breakdown of fats and enhances the absorption of nutrients.

Immune System Boost

Regular consumption of bitter kola bolsters the immune system, helping to fight against infections and diseases. The high concentration of antioxidants, such as vitamin C and vitamin E, found in bitter kola strengthens the body’s defense mechanisms. These antioxidants combat harmful free radicals, reducing oxidative stress and protecting the body’s cells from damage. Additionally, bitter kola contains antimicrobial properties that help to neutralize bacteria and parasites, further supporting the immune system.

Anti-inflammatory Effects

Inflammation is the body’s natural response to injury or infection, but chronic inflammation can contribute to the development of various diseases. Bitter kola contains potent anti-inflammatory properties, thanks to its bioactive compounds. These compounds work by reducing the production of inflammatory substances, suppressing inflammation, and alleviating associated symptoms. Conditions such as arthritis, skin inflammation, and allergic reactions can greatly benefit from the regular chewing of bitter kola.

Cardiovascular Health

Maintaining a healthy cardiovascular system is crucial for overall well-being. The bioactive compounds present in bitter kola contribute to heart health in multiple ways. It aids in the reduction of cholesterol levels, preventing the accumulation of plaque in arteries and reducing the risk of heart disease and stroke. Additionally, the antioxidants found in bitter kola protect the heart cells from oxidative damage, reducing the potential development of heart-related diseases.

Sèxual Health

Bitter kola has been traditionally used for centuries as an aphrodisiac and for enhancing sèxual performance. It contains phytochemicals that promote increased blood flow to the genital area, aiding in erectile dysfunction and reducing sèxual weakness. Regular chewing of bitter kola also contributes to enhanced libido and overall séxual satisfaction.

Bitter kola, with its array of health benefits, is a remarkable natural remedy that humans can incorporate into their daily routines. From respiratory health to cardiovascular well-being, the versatile properties of bitter kola offer a holistic approach to disease prevention and treatment. Regularly chewing this incredible plant can alleviate symptoms and enhance overall health due to its anti-inflammatory, antimicrobial, immune-strengthening, and digestive properties. However, it is important to remember that bitter kola should be consumed in moderation and as part of a balanced diet. Furthermore, consulting a healthcare professional before embarking on any natural remedy is advisable, especially if you have existing medical conditions or are taking prescribed medication. Embracing the healing power of bitter kola can provide a natural and effective way to treat and prevent various ailments, leading to a healthier and more vibrant life.

Warning: If your kidneys are in danger, your body will give you these 8 signs

The bodily symptoms of kidney disease are many, however now and then there are results of different conditions, of renal diseases. Besides, kidney ailments in human beings have the possibility of not seeing early signs.

Those who have suffered or have someone who has experienced kidney disease before will understand that kidney disease is also a silent killer.

Not many human beings can know what the symptoms of kidney disease are which makes them ignorant and unable to cure it at an early stage. There are even no signs till the situation in most cases is critical. This makes understanding and knowing the signs a big problem.

Here are the 8 symptoms of kidney disease you should be conscious of:

1. Changing Of Your Urinary Function:

The first symptom of kidney sickness is an increase in the quantity and frequency of urination. If you urinate more often or less often you might be experiencing kidney disease. Sometimes you could even notice a dark color in your urine. When you notice some changes in your urinary function, you should probably see your doctor for diagnosis.

2. Difficulty Or Pain While Urinating

You may also have difficulty, ache, or pain while emptying your bladder. This may also imply that you have urinary tract contamination. however, you have to treat it early as it may unfold for your kidneys.

3. Blood In The Urine:

These are some of the undisputed symptoms of kidney disease, Blood in the urine is a clean indicator of kidney ailment because the blood within the urine also can be related to bladder cancers.

4. Foamy Urine:

I realize that lots of these signs are associated with bladder issues, however, the bladder and kidney are connected. The bladder is first affected while the kidneys are next.

5. Swelling Or Oedema:

All waste and drinks in your body are absorbed into your kidneys. When they’re not capable of doing it anymore, waste and additional fluids build up in your body. In this case, the individual body becomes swelled up.

6. Extreme Fatigue:

It generates an erythropoietin hormone with red blood cells while your kidneys are good but Once the kidneys fail, the hormone degree decreases considerably, resulting in fatigue and exhaustion in the body.

7. Dizziness And Inability To Concentrate

There is a loss of oxygen in the brain when your kidney has issues, which makes you lose focus. This happens because the brain needs oxygen.

8. Shortness Of Breath

If the kidney sickness is intense, it can cause respiratory problems in the lungs. It is easy to understand that when you have any of these signs you might not suffer from kidney disease, the symptoms can be at times another ailment or disorder, so it’s necessary to test or see your physician in case you stumble upon them.

What’s your take on this, do well to contribute your quota in the comment box below…

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You May Regret Later If You Don’t Teach Your Children These 5 Things

Teaching your children important life lessons is an essential aspect of parenting, and neglecting these lessons can lead to regrets later in life. Here are five key things you should impart to your children:

1. Financial Literacy.

Failing to teach your children about money management can lead to financial struggles in adulthood. Teach them about budgeting, saving, and investing, instilling good financial habits early on.

2. Empathy and Kindness.

Ignoring the importance of empathy and kindness can result in children growing into adults who lack compassion and the ability to build meaningful relationships. Encourage them to understand and care about the feelings of others.

3. Critical Thinking.

Neglecting to foster critical thinking skills can hinder your child’s ability to make informed decisions and solve complex problems. Encourage them to question, analyze, and think independently.

4. Resilience.

Shielding your children from failure and adversity can prevent them from developing resilience. Teach them to embrace challenges, learn from setbacks, and persevere in the face of difficulties.

5. Self-Confidence.

A lack of self-confidence can hold your children back from reaching their full potential. Support their self-esteem and encourage them to believe in their abilities, fostering a sense of self-worth.

Insomnia Herbal Treatment, Prevention, Symptoms, Causes, Cured

General Name: Insomnia
Medical Name: Insomnia

Insomnia Symptoms:
Weakness
Irritability
Lack of energy
Daytime sleepiness
Unable to sleep
Difficulty in concentration
Difficulty falling asleep when awakened
Feeling tired on waking up
Waking up too early in the morning
Going to sleep too late at night
Waking up often during the night and having trouble going back to sleep

Description:
Insomnia is a disease of the Brain.
It is a chronic inability to sleep.

A normal person should sleep approximately seven hours a day.

If you are unable to sleep for one night call it Sleeplessness.

When you are unable to sleep night after night for a prolonged period, call it Insomnia.

Insomnia may be Primary insomnia or Secondary.

Primary insomnia is a disease by itself, not connected to any other disease.

Secondary insomnia is a problem caused by another disease. Diseases like asthma, depression, arthritis, cancer, heartburn, pain, may cause disruption in sleep patterns. Medication or alcohol may also cause sleeplessness.
Treatment should focus on the cause.

Causes of Insomnia:
Stress
Alcohol
Anxiety
Drug Abuse
Medication
Heart Disease
Poor eating habits
Poor sleeping habits
Psychological Problems
Pain in Joints or Muscles

Things that induces Sleep:
Set you biological sleeping pattern by going to bed and waking up daily at the same time.

Avoid Day time sleep for long hours.

Avoid Alcohol, Smoking and Caffeine.

If not treated properly, Insomnia may cause:
Depression