Insomnia Herbal Treatment, Prevention, Symptoms, Causes, Cured

General Name: Insomnia
Medical Name: Insomnia

Insomnia Symptoms:
Weakness
Irritability
Lack of energy
Daytime sleepiness
Unable to sleep
Difficulty in concentration
Difficulty falling asleep when awakened
Feeling tired on waking up
Waking up too early in the morning
Going to sleep too late at night
Waking up often during the night and having trouble going back to sleep

Description:
Insomnia is a disease of the Brain.
It is a chronic inability to sleep.

A normal person should sleep approximately seven hours a day.

If you are unable to sleep for one night call it Sleeplessness.

When you are unable to sleep night after night for a prolonged period, call it Insomnia.

Insomnia may be Primary insomnia or Secondary.

Primary insomnia is a disease by itself, not connected to any other disease.

Secondary insomnia is a problem caused by another disease. Diseases like asthma, depression, arthritis, cancer, heartburn, pain, may cause disruption in sleep patterns. Medication or alcohol may also cause sleeplessness.
Treatment should focus on the cause.

Causes of Insomnia:
Stress
Alcohol
Anxiety
Drug Abuse
Medication
Heart Disease
Poor eating habits
Poor sleeping habits
Psychological Problems
Pain in Joints or Muscles

Things that induces Sleep:
Set you biological sleeping pattern by going to bed and waking up daily at the same time.

Avoid Day time sleep for long hours.

Avoid Alcohol, Smoking and Caffeine.

If not treated properly, Insomnia may cause:
Depression